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My goal is to help you be healthier, happier and fulfil your life.

Join the waiting list for the Wellness Workshops here.


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Dr. Carlo Giacomo Filpa

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Aristotle

With practical strategies regarding nutrition, physical activity, state of mind, sleep, breathwork, and more, you can transform your habits and achieve everything you set your mind to. Create your personalised toolkit for wellness and enjoy the process!

Investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.

Robin Sharma

Recent Posts

Mindfulness, Meditation and Everything in Between

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Meet
Dr. Filpa

Hello, I am Carlo Giacomo Filpa. I constantly work in my process of personal and professional growth, and I share here strategies, reflections and tools that have served me on my path of development and service to others. 

“Our life is shaped by our mind, for we become what we think.”

Buddha

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